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Week 4 Day 5

29th May 2015

I started off the day on plan, I packed all my meals ready for work but it all went to pop. It was a a memeber of the teams last day on S6 (my team) tonight and so everyone brought in cakes (which i stuck to plan and didn't have any) but then they all decided to go to McDonalds for a team good bye meal. Which sucked cause I really wanted to stick to plan but giving as it was his last day I felt that I should go with the rest of the team. So I ended up eating a bloody McDonalds.

Breakfast

Weetbix as HEB mixed with water and warmed up topped with strawberries S

Cup of coffee with unsweetened almond milk HEA

Lunch and snacks in work

 

Tuna sandwich - tuna P, bread HEB2, spinach S, Quark P

Three green apples S

Flumps 1.5syn

Quavers 4syns

Dinner 

*** Team goodbye meal in Mcdonalds.   veggie wrap with chips and a diet coke. 38syns***

Food stats

HEA - Almond milk

HEB - Weetbix

HEB2 - Bread

Syns = 43.5syns *cries*

Exercise - nothing

Steps - 8,456
Calories - 1405

Week 4 Day 4

28th May 2015
Late start to the day as i knew i wouldn't be getting home from work till about 0030ish as the road is closed to my house for the next 12 nights so had to walk a bit more of the way home. Only had breakfast at home and kept the larger part of my food for work as i knew I wouldn't be getting my lunch break till about 2100 so needed some quick snack foods to munch on when given a 15minutes break from the desk. Was feeling a little slugish this morning and after a instagram browse of fellow slimming world people I decided to fit in a 40minute cardio session before work

Breakfast.

 

Weetbix HEB mixed with water and popped in the microwave to warm up topped with prunes 2.5syns as i had ran out of strawberries.

 

40 minutes on the cross training watching an episode of Grimm burning 390 cals before work

Lunch in work

 

 

Quorn sausage sandwich - 

spinach S

Quark P

quorn sausages, these aren't the free ones but not sure if they are half a syn or 1 each so i counted them as 1 each. 2syn

Green apple S

Quavers 4syns

Dinner

 

 

cottage pie mix where i had ran out of topping (so just mince here) SP with a side of Butternut squash mash S and mixed veggies S

3syns worth of gravy. 

Snacks.

*** This is were is all goes down hill, cries***

 

I couldnt help myself and had another crisps at 4syns and a chocolate bar at 9syns. I'm  not even a chocolate person so i have no idea why I got one. By the time it came to dinner break I was so hungry I just kept eating .
On a positive note it could have been worse as the rest of my team went to Mcdonalds and I turned that down. phew.

Food Stats.

HEA - almond milk in coffee

HEB - weetbix

HEB2 - Tuna Sandwich bread

Syns - a shameful 24 syns. over by 9syns!

Exercise - 390cals burn

Steps - 13351 

Calories - 1648

Good start to the day but a bad finish. Wipe the slate clean and get back on track tomorrow. NO CHOCOLATE RHIANNON, STEP AWAY FROM THE VENDING MACHINE IN WORK!

Week 4 Day 3

27th May 2015

An early start at work so no time for breakfast at home as my body cant handle food at 5am. Pretty good day, i was tempted by buying some naughty treats as everyone on my team were doing but i stayed strong and only ate what I packed. I would class today as an EESP day as no pasta, rice, potatoes or yoghurts were eaten.

Breakfast.

Breakfast eaten over a few short 15 minutes breaks in work, Costa tea with a dash of soya milk HEA

three green apples S

 Snacks

Next was a quick snack, flump 1.5syn

Lunch

 

Hot weetbix HEB with water, topped with strawberries S

Two egg whites P

Strawberries S Mixed with Quark P

Home time.

snack  

 

Babybel as a quick snack when i got home, 2syns

Dinner. 

 

Left over meal,

left over 3syn curry with mixed veg S

Quorn meat balls P

Left over curried green beans S

Snacks  

 

Quavers 4syns

Night Meal

 

 

HEB toast with quark P and one with butter 1.5syns. Extra flump was eaten too 1.5syn

Food stats.

HEA - soya milk

HEB - weetbix

HEB 2 - toast

Syns -14 

Exercise - 0

Steps - 8890

Calories - 1150

Week 4 Day 2

26th May 2015
Last day off work before a run of three. Walked into town in the morning to pick up Ben some cough medicine for when he comes home and got him some Reeces pieces cups to cheer him up (5syns per cup) and treated myself to some syn free Quorn sausages as they were half price in Morrsions. Came home and completed my circuit and couch to 5k run. Then returned to the flat to meal prep for work tomorrow and meals for my late shift Thursday and Friday.

 

 

37 minutes circuit 448cals and 28 minutes app run 341 cals

Snack

 

 

Was in the sweet section in Morrisons and normally id just pick up a packet of chocolate raisins and not even batter an eye lid. I was in this section for a good ten minutes checking all the syn values. finally bought these Flumps which are  1.5 syns each.

 

Made a Cauliflower pizza for dinner, its time consuming so mad the base ready for when Bens pizza would be going in the Oven.

free if using HEA cheese for half the pizza. I planned on eating the whole thing so an extra 5yns plus HEA cheese for it all.

Snack.

 

Quavers 4syns

Dinner.

 

Cauliflower pizza S and HEA, topped with cheese 5syns, Roasted Butternut squash S, Roasted carrots S and Roasted onions S. With a side of left over curried beans S

0.5 syn tomato sauce.

Treat 

Options hot chocolate 2syns with half a Flump (as Ben wanted some in his hot chocolate) 0.5syn

Dash of almond milk 1syn

Green apple S

Night snack

HEB toast with quark P

Food Stats

HEA - Cheese in pizza base

HEB - toast 

HEB 2- 0

Syns - 14.5

Exercise - 789cals 

Steps - 8666

Calories - 1102cals 

Week 4 day 1

25th May 2015

Bank holiday Monday, had plans to go out for the day but Ben wasn't feeling good and i had a rubbish sleep after my late shift. Went to the shops to buy MORE fruit. (this fresh food deal is boody expensive, £80 in a week on food)

Breakfast.

 

Left over strawbrries S and quark P  from my late shift yesterday.

Lunch.

 

 

 I treated myself to some Kippers while food shopping and had them for lunch P

HEB Wholemeal 60g roll

Spinach and lettuce salad   S

1/3 of my HEA baby bell light allowance.

2.5 syns for colesaw.

 

Made some custard tarts (minus the pastry)

one muller light banana and custard yoghurt, 3 eggs, sweetener and cinnamon

in the oven for 20 minutes.

Ben loved them and ate the three as I wasn't too fussed on them if I'm honesty 

Snack.

 

Quavers 4syns.

Dinner.

 

 

Quorn fillet peppered steak P

Butternut squash "chips"S

Curried green beans, onions and tinned tomatoes S

Potato salad Free, Mayo 2syns

Snack.

 

 

Coconut Muller lights are now back and I had to pick one up just to try. Beautiful free.

Near the end of the night I noticed I hadnt had my HEB 2 or my 2 other Babybells HEA  so I had baby bell lights on toast before bed.

Food Stats.

HEA - Baby bell light, 3

HEB - whole meal 60g bread roll

HEB 2 - Wholemeal toast

Syns - 8.5Exercise - 0

Steps -1123
Calories - 1635

*** Not an SP day as yoghurt and potatoes were eaten.*** 

Week four update

 

Think i am going to sick to as much SP days as possible but you are only meant to do it for a week at a time so I shall do SP on my working days so I can have more of an option when im home with Ben.