Tuesday, 26 May 2015

Week 4 day 1

25th May 2015
Bank holiday Monday, had plans to go out for the day but Ben wasn't feeling good and i had a rubbish sleep after my late shift. Went to the shops to buy MORE fruit. (this fresh food deal is boody expensive, £80 in a week on food)

Breakfast.
Left over strawbrries S and quark from my late shift yesterday.

Lunch.
 
 
 I treated myself to some Kippers while food shopping and had them for lunch P
HEB Wholemeal 60g roll
Spinach and lettuce salad   S
1/3 of my HEA baby bell light allowance.
2.5 syns for colesaw.


 
Made some custard tarts (minus the pastry)
one muller light banana and custard yoghurt, 3 eggs, sweetener and cinnamon
in the oven for 20 minutes.
Ben loved them and ate the three as I wasn't too fussed on them if I'm honesty 

Snack.
 
Quavers 4syns.

Dinner.
 
Quorn fillet peppered steak P
Butternut squash "chips"S
Curried green beans, onions and tinned tomatoes S
Potato salad Free, Mayo 2syns

Snack.
 
Coconut Muller lights are now back and I had to pick one up just to try. Beautiful free.

Near the end of the night I noticed I hadnt had my HEB 2 or my 2 other Babybells HEA  so I had baby bell lights on toast before bed.

Food Stats.

HEA - Baby bell light, 3
HEB - whole meal 60g bread roll
HEB 2 - Wholemeal toast
Syns - 8.5Exercise - 0
Steps -1123
Calories - 1635

*** Not an SP day as yoghurt and potatoes were eaten.*** 

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