Week 2 Day 6

16th and 17th May 2015

I'm so close to the end of the week and i cave. I don't understand why i let myself myself do it. After night shifts i feel slugish and horrible and always always so for what i want to eat. I walked to sainsburys with Ben as we needed more eggs and lettuce and i enter up getting Jaffa Cakes and Veggie Somoza. I didn't even batter an eye lid when i picked them up or when i sad down and ate the lot. I have zero will power. The only thing that is getting me through this is that i finish my last night shift Monday morning and then i have four days off which i am going to be doing SP. I'll be home, my body will be on a normal sleeping pattern and i will cram in as much activity and exercise my body will allow. I don't understand why I can't sick to a simple eating plan :(

Didn't get much sleep as it was too warm in the flat so I've had about 5 hours sleep. Started the day off eating crap, like i mentioned above. For work i still have my egg mayo sandwich and my tuna jacket potato.

Also been told that we have been invited out for food on Wednesday for Bens mums Birthday which means I HAVE to get my mind back on track tomorrow and stick to every single SP rule.

What I can eat
-Speed
-Protein
- HEA
- HEB x2
- 5 to 15 syns.

no yoghurts are allowed for SP so I've bought a stash of quark to mix with my strawberries.