Last day off work before a run of three. Walked into town in the morning to pick up Ben some cough medicine for when he comes home and got him some Reeces pieces cups to cheer him up (5syns per cup) and treated myself to some syn free Quorn sausages as they were half price in Morrsions. Came home and completed my circuit and couch to 5k run. Then returned to the flat to meal prep for work tomorrow and meals for my late shift Thursday and Friday.
37 minutes circuit 448cals and 28 minutes app run 341 cals
Snack
Was in the sweet section in Morrisons and normally id just pick up a packet of chocolate raisins and not even batter an eye lid. I was in this section for a good ten minutes checking all the syn values. finally bought these Flumps which are 1.5 syns each.
Made a Cauliflower pizza for dinner, its time consuming so mad the base ready for when Bens pizza would be going in the Oven.
free if using HEA cheese for half the pizza. I planned on eating the whole thing so an extra 5yns plus HEA cheese for it all.
Snack.
Quavers 4syns
Dinner.
Cauliflower pizza S and HEA, topped with cheese 5syns, Roasted Butternut squash S, Roasted carrots S and Roasted onions S. With a side of left over curried beans S
0.5 syn tomato sauce.
Treat
Options hot chocolate 2syns with half a Flump (as Ben wanted some in his hot chocolate) 0.5syn
Dash of almond milk 1syn
Green apple S
Night snack
HEB toast with quark P
Food Stats
HEA - Cheese in pizza base
HEB - toast
HEB 2- 0
Syns - 14.5
Exercise - 789cals
Steps - 8666
Calories - 1102cals
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