Week 4 Day 4

28th May 2015
Late start to the day as i knew i wouldn't be getting home from work till about 0030ish as the road is closed to my house for the next 12 nights so had to walk a bit more of the way home. Only had breakfast at home and kept the larger part of my food for work as i knew I wouldn't be getting my lunch break till about 2100 so needed some quick snack foods to munch on when given a 15minutes break from the desk. Was feeling a little slugish this morning and after a instagram browse of fellow slimming world people I decided to fit in a 40minute cardio session before work

Breakfast.

 

Weetbix HEB mixed with water and popped in the microwave to warm up topped with prunes 2.5syns as i had ran out of strawberries.

 

40 minutes on the cross training watching an episode of Grimm burning 390 cals before work

Lunch in work

 

 

Quorn sausage sandwich - 

spinach S

Quark P

quorn sausages, these aren't the free ones but not sure if they are half a syn or 1 each so i counted them as 1 each. 2syn

Green apple S

Quavers 4syns

Dinner

 

 

cottage pie mix where i had ran out of topping (so just mince here) SP with a side of Butternut squash mash S and mixed veggies S

3syns worth of gravy. 

Snacks.

*** This is were is all goes down hill, cries***

 

I couldnt help myself and had another crisps at 4syns and a chocolate bar at 9syns. I'm  not even a chocolate person so i have no idea why I got one. By the time it came to dinner break I was so hungry I just kept eating .
On a positive note it could have been worse as the rest of my team went to Mcdonalds and I turned that down. phew.

Food Stats.

HEA - almond milk in coffee

HEB - weetbix

HEB2 - Tuna Sandwich bread

Syns - a shameful 24 syns. over by 9syns!

Exercise - 390cals burn

Steps - 13351 

Calories - 1648

Good start to the day but a bad finish. Wipe the slate clean and get back on track tomorrow. NO CHOCOLATE RHIANNON, STEP AWAY FROM THE VENDING MACHINE IN WORK!