27th May 2015
An early start at work so no time for breakfast at home as my body cant handle food at 5am. Pretty good day, i was tempted by buying some naughty treats as everyone on my team were doing but i stayed strong and only ate what I packed. I would class today as an EESP day as no pasta, rice, potatoes or yoghurts were eaten.
Breakfast.
Breakfast eaten over a few short 15 minutes breaks in work, Costa tea with a dash of soya milk HEA
three green apples S
Snacks
Next was a quick snack, flump 1.5syn
Lunch
Hot weetbix HEB with water, topped with strawberries S
Two egg whites P
Strawberries S Mixed with Quark P
Home time.
snack
Babybel as a quick snack when i got home, 2syns
Dinner.
Left over meal,
left over 3syn curry with mixed veg S
Quorn meat balls P
Left over curried green beans S
Snacks
Quavers 4syns
Night Meal
HEB toast with quark P and one with butter 1.5syns. Extra flump was eaten too 1.5syn
Food stats.
HEA - soya milk
HEB - weetbix
HEB 2 - toast
Syns -14
Exercise - 0
Steps - 8890
Calories - 1150
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