Started the day off badly and had a cookie with a cup of coffee, but it syned it. Our internet went off today and it took ages to sort it. Got told four different times for when it would be fixed and two phones calls. Id advise not to go with virgin! shocking service. The end of the day is where it went wrong as ben bought some peanut butter ice cream and i couldn't resist!! totally over my syns today. I am going to have to wake up early tomorrow to fit in my work outs before the washing machine comes between 11 - 2pm.
Breakfast.
Had a cup of coffee with almond milk HEA and a cookie which is 10.5syn.
1 - circuit. 2- cross trainer
Lunch
5 egg white omlette P, mixed with red onions S. Side of lettuce S and HEB toast with quark P.
0.5syn of sauce.
Snacks.
Green apple S.
Dinner.
SW cottage veggie pie topped with swede and carrot mash all SP with a side of mixed veg and cabbage S. 2syn gravey.
*** also had another two slices of toast with butter, HEB (as you are allowed two) but 4 Syns for the butter ***
Not doing so well at the moment, too many temptation around and i have no will power. here is for a better day tomorrow.
No comments:
Post a Comment